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提高免疫力英語

2023-03-14 1063次瀏覽

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醫(yī)生你好,最近上英文課的時(shí)候老師叫我說出提高免疫力的英語,但我不知道傻愣愣的站著,下來過后我想來了解一下,醫(yī)生你好請(qǐng)問一下提高免疫力英語是什么?

醫(yī)生回答(1)
劉愛華副主任醫(yī)師

北京醫(yī)院

To boost your immunity,you should have a healthy diet and lifestyle. Eat plenty of fruits and vegetables to get the nutrients your body needs. Drink eight glasses of water a day to stay hydrated. Exercise regularly to keep your body fit. Reduce stress and get enough sleep.It can help your body to fight against illnesses.Additionally, incorporate supplements into your diet .Citrus fruits and kiwi contain vitamin C, which is a powerful antioxidant.Zinc helps to support the function of your immune system.You may want to consider adding oregano oil and garlic as well.This can increase your body's ability to fight off infections. Keep your home and environment clean. Practicing good hygiene such as washing your hands helps to reduce the spread of germs. Finally, if you do get sick, give your body the time it needs to heal.

2023-03-14 09:56

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